INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE, CHOCOLATE CARAMEL
INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE scores 20/100 (Avoid) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
FoodScore: 20/100 (Avoid) due to high added sugar and ultra-processing.
Contains 5.6g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A.
Best consumed as an occasional treat rather than a regular beverage.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
31.94mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains 5.6g of added sugar per 100g, primarily from cane sugar, which incurs a significant penalty of -5 points. This amount contributes to empty calories without providing substantial beneficial nutrients. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. The formulation includes ingredients like natural and artificial flavor and gellan gum, common in ultra-processed items. The product also receives a -15 point penalty for empty calories, as it provides 46.94 calories per 100g with minimal protein (1.39g) and fiber (0.3g), and very low levels of essential micronutrients like potassium (3% DV) and calcium (4% DV). Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in international delight chocolate caramel flavored iced coffee, chocolate caramel actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not its primary benefit, INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE does contribute to daily fluid intake. The product is primarily composed of filtered water and coffee, which helps in maintaining hydration levels. For individuals who struggle to drink plain water, flavored beverages can sometimes serve as an alternative to ensure adequate fluid consumption, though it's important to consider the other ingredients present.
Offers a Convenient Beverage Option
This INTERNATIONAL DELIGHT product provides a ready-to-drink option for those seeking a flavored coffee beverage without preparation. Its convenience can be a factor for individuals with busy schedules who desire a quick option. However, this convenience should be weighed against the nutritional content, particularly the added sugar and processing level, when making dietary choices.
Contains Trace Amounts of Milk Nutrients
Due to the inclusion of skim milk and cream, this iced coffee contains trace amounts of certain nutrients found in dairy. It provides 4% DV of calcium and 3% DV of potassium per 100g. While these amounts are not significant enough to be considered a primary source, they do contribute marginally to the intake of these essential minerals.
INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE scores 20/100 (Avoid) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE is typically consumed as a chilled beverage, often as a morning or afternoon pick-me-up. It's usually served in a glass, with a common portion size being 12 fluid ounces. Due to its added sugar content, it's best enjoyed in moderation.
Consider diluting with unsweetened coffee or water to reduce the sugar concentration per serving.
Pair with a source of protein and fiber, such as nuts or a piece of fruit, to help balance blood sugar response.
Use as an occasional treat rather than a daily beverage to manage added sugar intake.
Measure your portion size carefully to avoid overconsumption of calories and added sugars.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of cane sugar contributes significantly to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. The ingredient list also includes natural and artificial flavor and gellan gum, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit consumption of products with these types of additives. The caffeine content from coffee should also be considered, especially for children or those sensitive to stimulants.
Is INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE healthy?
INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE scores 20/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed beverage and its significant amount of added sugar (5.6g per 100g). It offers minimal beneficial nutrients and is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE compare to other iced coffees?
Compared to plain, unsweetened iced coffee, INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE contains considerable added sugar and is ultra-processed. For example, a black iced coffee from Starbucks would have 0g added sugar. While it offers convenience, its nutritional profile is less favorable than simpler coffee options or unsweetened iced tea.
What is 'natural and artificial flavor' in this product?
Natural and artificial flavors are ingredients used to enhance the taste of food. Natural flavors are derived from natural sources like spices or fruit, while artificial flavors are chemically synthesized. In this INTERNATIONAL DELIGHT product, they contribute to the chocolate caramel taste but do not add nutritional value and are characteristic of ultra-processed foods.
How much of this iced coffee can I drink daily?
Given its 5.6g of added sugar per 100g and its ultra-processed nature, it's advisable to consume INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE in moderation. Limiting intake to an occasional serving, rather than daily, can help keep your added sugar consumption within recommended dietary guidelines. The USDA recommends limiting added sugars to less than 10% of daily calories.
Does this iced coffee contain a lot of caffeine?
The product's primary ingredient is coffee, so it does contain caffeine. The exact caffeine content is not listed on the nutrition facts, but as a coffee-based beverage, it will contribute to your daily caffeine intake. Individuals sensitive to caffeine should be mindful of this, especially when consuming larger portions or close to bedtime.