Side-by-side comparison

JAVA MONSTER CAF LATTE ENERGY DRINK, CAF LATTE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

JAVA MONSTER CAF LATTE ENERGY DRINK, CAF LATTE

Avoid · 1 can

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gJAVA MONSTER CAF LATTE ENERGY DRINK, CAF LATTEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories46.93 kcal164.71 kcal

Protein1.69 g21.18 g

Fiber0 g0 g

Total fat0.95 g9.41 g

Saturated fat0.63 g2.94 g

Added sugar5.1 g0 g

Sodium93.02 mg82 mg

Potassium93.02 mg123.53 mg

Calcium69.98 mg176.47 mg

Iron0.23 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.