Side-by-side comparison

JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK, COFFEE LATTE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK, COFFEE LATTE scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on protein (26.8g vs 1.8g per 100 g).

0/ 100

beverage

JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK, COFFEE LATTE

Poor · 1 can

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gJAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK, COFFEE LATTEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories25 kcal125 kcal

Protein1.75 g26.79 g

Fiber0 g0 g

Total fat0.88 g1.79 g

Saturated fat0.5 g0.89 g

Added sugar0 g0 g

Sodium127 mg178.57 mg

Potassium220 mg321.43 mg

Calcium62 mg0 mg

Iron0.85 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.