JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite having no added sugar.
This JAVA MONSTER product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar, which is a positive aspect for an energy drink.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
127mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK scores 44 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product contains 0g of added sugar, a positive attribute often highlighted in marketing, it still includes several food additives such as microcrystalline cellulose, carrageenan, and sucralose. These ingredients contribute to its ultra-processed nature. The beverage provides 25 calories per 100g, with 1.75g of protein and 0.88g of total fat. It offers some micronutrients, notably 18% DV of Vitamin C and a bonus for Riboflavin, but lacks other essential vitamins and minerals like Vitamin D, B12, and Folate. Compared to the baseline of plain water or an unsweetened beverage, this JAVA MONSTER product provides additional calories and ingredients that do not align with a minimally processed diet.
Health benefits
What the nutrients in java monster cold brew nitro infused coffee latte energy drink, coffee latte actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This JAVA MONSTER product is formulated with coffee, providing naturally occurring caffeine. Caffeine is known to temporarily enhance alertness and reduce perceived fatigue, which can be beneficial for individuals needing a short-term energy boost. The presence of coffee as a primary ingredient means consumers can expect the stimulating effects associated with caffeine consumption, aiding in focus during specific tasks or activities.
Contains Vitamin C
The beverage contributes 18% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that plays a role in various bodily functions, including immune system support and collagen formation. While not a primary source, this contribution can help individuals meet their daily requirements, especially when consumed as part of a varied diet.
Zero Added Sugar Formulation
A notable aspect of this JAVA MONSTER drink is its absence of added sugars. This formulation choice can be beneficial for individuals monitoring their sugar intake, as excessive consumption of added sugars is linked to various health concerns. By using sucralose as a sweetener, the product provides a sweet taste without contributing to daily added sugar limits.
JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite having no added sugar.
How to eat it
Energy drinks like JAVA MONSTER are typically consumed as a quick pick-me-up during periods of low energy or before activities requiring sustained focus. A common portion is one can, and it's often consumed chilled. A common pitfall is relying on these beverages as a regular substitute for adequate sleep or balanced meals.
Consider consuming this beverage before a workout or a task requiring mental alertness for its caffeine content.
To mitigate potential overconsumption of stimulants, limit intake to one can per day and avoid combining with other caffeinated products.
Pairing this drink with a small, balanced snack like a piece of fruit or a handful of nuts can help stabilize energy levels and provide additional nutrients.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of reduced fat milk means it is not suitable for individuals with dairy allergies or lactose intolerance. As an energy drink, it contains caffeine, which can cause adverse effects like jitters, anxiety, and sleep disturbances, particularly in sensitive individuals or when consumed in large quantities. Children and pregnant or breastfeeding individuals should exercise caution or avoid this product due to its caffeine content. The artificial sweetener sucralose is used, and while generally recognized as safe, some individuals may experience digestive discomfort. The inclusion of carrageenan, a common food additive, has also been a subject of discussion regarding its potential effects on gut health in some populations.
Is JAVA MONSTER COLD BREW NITRO INFUSED COFFEE LATTE ENERGY DRINK healthy?
This JAVA MONSTER product scores 44/100, indicating a 'Poor' nutritional profile. While it has no added sugar and provides some Vitamin C, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It is not considered a healthy daily beverage option.
How does JAVA MONSTER compare to other coffee-based energy drinks?
Compared to other coffee-based energy drinks like a Starbucks Frappuccino, this JAVA MONSTER product stands out for having 0g of added sugar. However, it is still an ultra-processed beverage with a similar stimulant profile. Nutritional content can vary significantly, so always check the specific product label for a direct comparison.
What is 'nitro-infused cold brewed coffee'?
Nitro-infused cold brewed coffee refers to coffee that has been steeped in cold water for an extended period and then infused with nitrogen gas. This process typically results in a smoother, less acidic taste and a creamy texture, often with a cascading effect when poured. The nitrogen is a processing aid that affects texture and mouthfeel.
What is the recommended daily intake for this product?
Due to its caffeine content and classification as an ultra-processed beverage, it is recommended to consume this JAVA MONSTER product in moderation and occasionally. Limiting intake to one can per day is a reasonable approach to manage caffeine consumption and the intake of other additives. It should not replace water or other minimally processed beverages as a primary source of hydration.
Can I drink this if I am lactose intolerant?
No, this product contains reduced fat milk as an ingredient. Therefore, it is not suitable for individuals who are lactose intolerant or have a dairy allergy. Always check the ingredient list for allergens if you have dietary restrictions.