Side-by-side comparison

JENNIE-O, LEAN TURKEY HAM vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

JENNIE-O, LEAN TURKEY HAM

Decent · 2 ONZ

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gJENNIE-O, LEAN TURKEY HAMALASKA SEAFOOD WILD PINK SALMON

Calories106.96 kcal117.65 kcal

Protein14.3 g22.35 g

Fiber0 g0 g

Total fat7.14 g2.35 g

Saturated fat1.79 g0.59 g

Added sugar1.25 g0 g

Sodium910.71 mg294.12 mg

Potassium0 mg423.53 mg

Calcium0 mg20.94 mg

Iron1.29 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.