Side-by-side comparison

JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS, SALT AND PEPPER vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS, SALT AND PEPPER scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 821mg per 100 g) and protein (10.7g vs 7.1g per 100 g).

0/ 100

grain

JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS, SALT AND PEPPER

Decent · 8 Breadsticks

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gJENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS, SALT AND PEPPERCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories321.07 kcal357.14 kcal

Protein7.14 g10.71 g

Fiber3.61 g10.71 g

Total fat8.93 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium821.43 mg500 mg

Potassium0 mg642.86 mg

Calcium0 mg357.14 mg

Iron3.86 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.