JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS, SALT AND PEPPER
JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS receive a FoodScore of 49/100 (Decent). The primary nutritional consideration is the sodium content, which significantly impacts its overall score.
JENNIFER'S HOMEMADE breadsticks have a FoodScore of 49/100 (Decent).
Each 100g serving contains 821.43mg of sodium, contributing to a penalty in its score.
This product is classified as NOVA class 3 (processed), indicating a moderate level of processing.
It provides 3.61g of fiber and 7.14g of protein per 100g.
Compared to a generic whole-grain equivalent, this SKU has a lower fiber content.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (821.4mg)-4
Processed (NOVA 3)-5
Why it scores 49
JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS achieved a FoodScore of 49 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and notable areas for moderation. The product received bonus points for its fiber content, providing 3.61 grams per 100 grams, and its protein content of 7.14 grams per 100 grams. Additionally, it contributes 21% of the Daily Value for iron, which is a positive micronutrient contribution. However, significant penalties were incurred due to its high sodium content, at 821.43 milligrams per 100 grams, which is a key factor in its moderate score. The inclusion of enriched wheat flour and its classification as a NOVA class 3 (processed) food also resulted in a penalty. While the product contains extra virgin olive oil, a fat source often associated with health benefits, its overall nutritional profile is primarily driven by the refined grain base and sodium levels. Compared to a generic whole-grain breadstick, this SKU would typically offer less dietary fiber.
Health benefits
What the nutrients in jennifer's homemade salt and pepper breadsticks, salt and pepper actually do for you, grounded in established dietary science.
Source of Iron
JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS contribute to your daily iron intake, providing 21% of the Daily Value per 100 grams. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy levels. Including foods that offer iron can help prevent deficiency, which is particularly important for individuals with higher iron needs, such as menstruating women and vegetarians. While not a primary source, it can be a supplemental contributor.
Provides Dietary Fiber
These breadsticks offer 3.61 grams of dietary fiber per 100 grams. Fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals. Incorporating fiber-containing foods into meals can support overall gut function and help manage blood sugar responses.
Contains Protein
With 7.14 grams of protein per 100 grams, JENNIFER'S HOMEMADE breadsticks provide a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. While not a complete protein source on its own, this contribution can help to increase the protein content of a snack or meal, potentially aiding in feelings of fullness and supporting metabolic processes.
JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS receive a FoodScore of 49/100 (Decent). The primary nutritional consideration is the sodium content, which significantly impacts its overall score.
How to eat it
Breadsticks are commonly consumed as a snack, an accompaniment to meals like pasta or salads, or as part of an appetizer spread. They are typically eaten plain or dipped in sauces. Portion control is important given their sodium content.
To enhance the nutritional value, pair JENNIFER'S HOMEMADE breadsticks with a source of healthy fats and protein, such as hummus, a lean cheese, or a vegetable dip.
Be mindful of portion sizes; consider having 8 breadsticks as a single serving to manage sodium intake.
Use these breadsticks as a crunchy component in salads instead of croutons, breaking them into smaller pieces.
When serving with a meal, opt for low-sodium main dishes to balance the overall sodium content of your plate.
Things to keep in mind
The primary caution for JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS is their sodium content, at 821.43 milligrams per 100 grams. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. The ingredient list includes enriched wheat flour, which means it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. As a processed food, it is best consumed as part of a balanced dietary pattern that emphasizes whole, unprocessed foods.
Is JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS healthy?
JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS received a FoodScore of 49/100, indicating they are a 'Decent' choice. While they offer some fiber, protein, and iron, their sodium content is relatively high. They can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does JENNIFER'S HOMEMADE compare to other breadsticks?
Compared to a generic whole-grain breadstick, JENNIFER'S HOMEMADE breadsticks may offer less dietary fiber. For example, a brand like Grissini Rustici might offer a similar profile, but it's always best to check the specific nutrition label. This product's NOVA class 3 designation means it's a processed food, similar to many other packaged breadsticks.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (like folic acid, niacin, riboflavin, and thiamine) and iron added back after processing. This is done to restore nutrients lost during milling and to address public health concerns, such as preventing neural tube defects. However, it is still a refined grain, which means it lacks the fiber of whole wheat flour.
What is a reasonable portion size for these breadsticks?
A reasonable portion size for JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS is 8 breadsticks, which is the declared serving size. This helps manage the intake of sodium and calories. For a snack, consider pairing this portion with a vegetable-based dip to add more nutrients and fiber.
Can these breadsticks be part of a low-sodium diet?
Due to their high sodium content (821.43mg per 100g), JENNIFER'S HOMEMADE SALT AND PEPPER BREADSTICKS are generally not recommended for individuals strictly adhering to a low-sodium diet. If consumed, it should be in very small quantities and balanced with other very low-sodium foods throughout the day to stay within dietary guidelines.