Side-by-side comparison

Jif Creamy Peanut Butter vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Jif Creamy Peanut Butter

Decent · 1 - 1.5 OZ CUP

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gJif Creamy Peanut ButterCottage cheese (low-fat)

Calories581 kcal81 kcal

Protein20.93 g11 g

Fiber7 g0 g

Total fat51.16 g1.1 g

Saturated fat8.14 g0.5 g

Added sugar0 g0 g

Sodium419 mg321 mg

Potassium0 mg104 mg

Calcium47 mg83 mg

Iron2.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.