Side-by-side comparison

Jif Creamy Peanut Butter vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Jif Creamy Peanut Butter

Decent · 1 - 1.5 OZ CUP

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gJif Creamy Peanut ButterGreek yogurt (plain, nonfat)

Calories581 kcal59 kcal

Protein20.93 g10.3 g

Fiber7 g0 g

Total fat51.16 g0.4 g

Saturated fat8.14 g0.1 g

Added sugar0 g0 g

Sodium419 mg36 mg

Potassium0 mg141 mg

Calcium47 mg110 mg

Iron2.51 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.