Side-by-side comparison

JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED vs Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED

Poor · 2 ONZ

0/ 100

beverage

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Good · 1 Packet

Per 100gJOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKEDKashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Calories106.96 kcal391.11 kcal

Protein12.5 g33.11 g

Fiber0 g15.29 g

Total fat3.57 g12.31 g

Saturated fat0.89 g1.5 g

Added sugar3.75 g12.94 g

Sodium1389.29 mg128 mg

Potassium0 mg1391.11 mg

Calcium0 mg311.11 mg

Iron0 mg7.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.