JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED
JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED scores 39/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed food and its high sodium content.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 12.5g of protein per 100g serving, contributing positively to satiety.
Very high in sodium, with 1389.29mg per 100g, which is a significant concern.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in small portions to manage sodium intake.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (3.8g)-2
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED receives a FoodScore of 39/100, placing it in the 'Poor' category. This score reflects several nutritional aspects. On the positive side, the product provides 12.5g of protein per 100g, which contributes to satiety and muscle maintenance. However, significant penalties impact its overall score. The product contains 3.75g of added sugar per 100g, contributing a minor penalty. A more substantial penalty comes from its high sodium content, at 1389.29mg per 100g, which is a considerable amount for a single food item. Furthermore, its classification as a NOVA 4 ultra-processed food incurs the largest penalty, reflecting the extensive processing and the presence of several food additives such as sodium nitrite and sodium phosphates. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers protein but also introduces high levels of sodium and added sugars, along with being ultra-processed.
Health benefits
What the nutrients in john morrell boneless ham and water product, golden smoked actually do for you, grounded in established dietary science.
Source of Protein
This JOHN MORRELL product provides 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, helps with satiety, and is crucial for various bodily functions. Including protein in meals can help manage hunger throughout the day. While this product offers protein, it is important to consider the accompanying sodium and processing.
Convenient Meal Component
As a pre-cooked and sliced ham, this product offers convenience for quick meal preparation. It can be easily added to sandwiches, salads, or used as a protein component in a breakfast or dinner. For individuals with limited time for cooking, convenient protein sources like this can help ensure meals are not skipped, though nutritional balance with other ingredients is key.
Versatile Culinary Use
The golden smoked flavor of this ham makes it a versatile ingredient in various dishes. It can enhance the taste of omelets, casseroles, or pasta dishes. Its ready-to-eat format allows for quick incorporation into recipes, providing a savory element without extensive preparation. Pairing it with vegetables and whole grains can help create a more balanced meal.
JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED scores 39/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
JOHN MORRELL BONELESS HAM is typically consumed as a cold cut in sandwiches, as a protein addition to salads, or heated as part of a meal. A common portion size is around 2 ounces. Due to its high sodium content, it's important to be mindful of portion sizes and overall daily intake.
Pair with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the meal.
Use smaller portions of ham and supplement with other lean protein sources to reduce sodium intake.
Consider using this ham as a flavor enhancer in dishes rather than the primary protein, such as in a small dice for a vegetable omelet.
When making sandwiches, opt for low-sodium condiments and add plenty of lettuce, tomato, and other fresh produce to boost nutrient density.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED, which is 1389.29mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of such additives. Those with sodium-sensitive hypertension or other cardiovascular concerns should consume this product in moderation and monitor their overall daily sodium intake carefully.
Is JOHN MORRELL BONELESS HAM AND WATER PRODUCT healthy?
This JOHN MORRELL product scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content. While it provides protein, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet, rather than as a staple 'healthy' food.
How does JOHN MORRELL BONELESS HAM compare to other deli meats?
Compared to some other deli meats, JOHN MORRELL BONELESS HAM is similar in its ultra-processed nature and high sodium content. For instance, a brand like Oscar Mayer Deli Fresh Smoked Ham also typically contains high sodium. Consumers looking for lower sodium options might need to seek out specific 'low sodium' labeled products in the deli meat category or opt for freshly roasted, unbrined meats.
What is 'Water Product' in the ingredient list?
The term 'Water Product' indicates that water has been added to the ham, often along with other ingredients like dextrose, salt, and phosphates, to enhance moisture and flavor. This is a common practice in processed hams and contributes to the overall composition and texture of the product.
What is a reasonable portion size for this ham?
A reasonable portion size for JOHN MORRELL BONELESS HAM is typically around 2 ounces (56g). This amount provides a moderate serving of protein while helping to manage the intake of sodium and other additives. It's important to consider this portion within the context of your total daily sodium and protein goals.
Can this ham be part of a low-sodium diet?
Due to its very high sodium content (1389.29mg per 100g), JOHN MORRELL BONELESS HAM AND WATER PRODUCT is generally not suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for products specifically labeled 'low sodium' or 'very low sodium' to meet their dietary needs.