CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH
The CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR scores 63/100 (Good) on FoodScore, primarily driven by its notable protein content and a range of micronutrients, despite being an ultra-processed food.
This CLIF bar has a FoodScore of 63/100, indicating a good nutritional profile.
It provides a substantial 30.9g of protein per 100g, contributing to satiety.
A penalty for being NOVA class 4 highlights its ultra-processed nature.
Contains 371.13mg of sodium per 100g, which is a moderate amount.
Offers significant amounts of Vitamin A (172% DV) and Vitamin B12 (39% DV).
Scores +31 points above the beverage category average (32/100 across 3796 foods).
The CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is significantly influenced by its high protein content, providing 30.9g per 100g, which earns a substantial bonus. Additionally, the bar is fortified with several micronutrients, including Calcium (24% DV), Magnesium (15% DV), Vitamin A (172% DV), Vitamin C (34% DV), and Vitamin B12 (39% DV), collectively adding a notable bonus to its score. However, the product incurs penalties due to its saturated fat content (4.12g per 100g) and moderate sodium level (371.13mg per 100g). A significant deduction is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes dried cane syrup and organic dried cane syrup, which are forms of added sugar, although the nutritional panel states 0g added sugar, suggesting these are present in amounts below the threshold for reporting as 'added sugar' or are offset by other components in the calculation. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this CLIF bar offers considerably more macronutrients and micronutrients, but also introduces fats, sodium, and processing.
Health benefits
What the nutrients in clif chocolate chip cookie dough protein bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This CLIF bar is a significant source of protein, providing 30.9g per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein blend, including soy protein isolate and whey protein isolate, offers a comprehensive amino acid profile to support these functions. Consuming adequate protein can also contribute to feelings of fullness and satiety.
Contributes to Bone Health
With 309.28mg of calcium per 100g, representing 24% of the Daily Value, this product contributes to maintaining strong bones and teeth. Calcium is a crucial mineral for bone density and overall skeletal health. The presence of magnesium (15% DV) also supports bone health, as magnesium plays a role in calcium absorption and bone formation. Including foods rich in these minerals can be beneficial for long-term bone integrity.
Provides Essential Vitamins
The CLIF bar is fortified with several vitamins, notably offering 172% of the Daily Value for Vitamin A and 39% for Vitamin B12 per 100g. Vitamin A is vital for vision, immune function, and skin health, while Vitamin B12 is crucial for nerve function and red blood cell formation. These vitamins are important for various bodily processes and contribute to overall well-being, making this bar a source of these key micronutrients.
The CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR scores 63/100 (Good) on FoodScore, primarily driven by its notable protein content and a range of micronutrients, despite being an ultra-processed food.
How to eat it
Protein bars like the CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR are typically consumed as a convenient snack or meal replacement, often post-workout or during busy periods. They are designed to provide a quick source of protein and energy. A common portion is one bar, which delivers the stated nutritional benefits.
Consider pairing this bar with a piece of fruit or a handful of nuts to add whole food nutrients and dietary fiber.
Use this bar as a post-workout recovery snack to help replenish energy stores and support muscle repair.
Be mindful of the serving size; consuming multiple bars can lead to an excessive intake of calories and sodium.
For a more balanced meal, combine with a source of fresh vegetables to increase micronutrient diversity.
Things to keep in mind
Individuals with allergies should note that this product contains soy, milk, and cashews, as indicated by the ingredient list including soy protein isolate, whey protein isolate, casein, and cashew butter. There is also a potential for cross-contamination with peanuts, tree nuts, and wheat. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as TriBuild Protein Blend and vegetable glycerin. While generally safe, some individuals may experience digestive discomfort from certain ingredients, including inulin (chicory root extract), which is a type of fiber that can cause gas or bloating in sensitive individuals. The sodium content, while not excessively high, should be considered as part of a daily intake, especially for those monitoring sodium.
Is CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR healthy?
The CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR scores 63/100, which is considered 'Good' on FoodScore. It provides a significant amount of protein and several essential vitamins and minerals. However, it is an ultra-processed food and contains moderate amounts of saturated fat and sodium. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does CLIF compare to other protein bars like Quest Bars?
Compared to some other protein bars, such as Quest Bars, the CLIF CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR offers a similar focus on protein. However, specific nutrient profiles, ingredient lists, and added sugar content can vary significantly between brands and specific SKUs. Consumers should compare the nutrition facts panel and ingredient list of individual products to make an informed choice based on their dietary goals.
What is 'TriBuild Protein Blend' in this CLIF bar?
The 'TriBuild Protein Blend' is a proprietary mix of protein sources used by CLIF. In this specific bar, it includes soy protein isolate, soy protein rice crisps, soy protein concentrate, whey protein isolate, casein, and soy cocoa crisps. This blend is designed to provide a comprehensive source of protein to support muscle recovery and satiety.
How many CLIF protein bars can I eat in a day?
While this CLIF bar provides beneficial nutrients, it is also a source of calories, fat, and sodium. For most individuals, one bar per day as a snack or occasional meal replacement is a reasonable approach. Consuming multiple bars daily could contribute to exceeding recommended daily limits for certain nutrients, especially if not balanced with other whole foods.
Can this CLIF bar be used for weight loss?
This CLIF bar is high in protein, which can contribute to satiety and may be helpful in managing hunger during weight loss efforts. However, it also contains 391.75 calories per 100g. Weight loss is primarily about overall calorie balance, so while it can be part of a weight loss diet, it should be consumed in moderation and within your daily calorie targets. It is not a magic bullet for weight loss.