Side-by-side comparison

JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF

Avoid · 1 SLICE

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gJOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEFBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories250 kcal217.39 kcal

Protein10.71 g21.74 g

Fiber0 g0 g

Total fat21.39 g14.13 g

Saturated fat8.93 g3.26 g

Added sugar2.5 g0 g

Sodium1289.29 mg271.74 mg

Potassium0 mg0 mg

Calcium0 mg326.09 mg

Iron1.29 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.