JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF
JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF receives a FoodScore of 25/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
A single serving contains 1289.29mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more added ingredients and higher sodium.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF scores 25 out of 100, largely due to its nutritional profile and processing level. The product incurs significant penalties for its high saturated fat content, at 8.93g per 100g, which negatively impacts cardiovascular health. A major detractor is the sodium content, with 1289.29mg per 100g, contributing substantially to the daily recommended limit. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, leading to a penalty of 10 points. The presence of concentrated ultra-processed fat also contributes to a penalty. While it receives a bonus for its protein content of 10.71g per 100g, this is outweighed by the numerous penalties. Ingredients like corn syrup and sodium nitrite are indicative of its ultra-processed nature. Compared to a home-cooked salami made with whole ingredients, this JOHN MORRELL product contains a higher amount of sodium and various food additives, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in john morrell cotto salami made with chicken, pork, beef actually do for you, grounded in established dietary science.
Source of Protein
This JOHN MORRELL product provides 10.71g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it is important to consider its overall nutritional context.
Convenient Meal Component
As a pre-sliced and ready-to-eat item, JOHN MORRELL COTTO SALAMI offers convenience for quick meal preparation. It can be easily incorporated into sandwiches or served as part of a charcuterie board without requiring additional cooking. This can be beneficial for individuals with limited time for meal preparation, providing a readily available protein source. However, portion control is important due to its sodium content.
Iron Contribution
This product contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to your daily iron intake, especially for those who may need to increase their consumption of this nutrient. It's important to balance iron sources from a variety of foods.
JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Cotto salami is typically consumed as a cold cut, often in sandwiches or as part of a snack plate. Given its high sodium content, it is best enjoyed in moderation and as an occasional item rather than a daily staple. A common portion size is one slice.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use small portions, such as a single slice, to manage sodium intake when adding to meals.
Combine with whole-grain crackers and a piece of fruit for a balanced, quick snack.
Consider using it as a flavor enhancer in a salad rather than the main protein source to reduce overall consumption.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing discussion regarding potential health implications. The ingredient list also includes mechanically separated chicken, which is a processed meat product. Individuals sensitive to high sodium intake, such as those with hypertension, should be particularly mindful of their portion sizes due to the 1289.29mg of sodium per 100g. The product also contains corn syrup, a form of added sugar. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.
Is JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF healthy?
JOHN MORRELL COTTO SALAMI receives a FoodScore of 25/100, indicating it is an 'Avoid' choice. This is primarily due to its high sodium content (1289.29mg per 100g) and classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not a food to be consumed regularly for health benefits.
How does JOHN MORRELL Cotto Salami compare to other deli meats?
Compared to other deli meats, JOHN MORRELL Cotto Salami's nutritional profile is similar to many processed options in terms of high sodium and saturated fat. For instance, a typical serving of Oscar Mayer bologna might also present similar challenges. Opting for leaner, less processed deli meats like plain roasted turkey breast or chicken breast, or even making your own at home, would generally offer a more favorable nutritional profile with lower sodium and fewer additives.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like and pourable meat product produced by forcing bones with attached edible meat under high pressure through a sieve or similar device. This process separates the meat from the bone. It is a common ingredient in some processed meat products, contributing to the product's texture and protein content.
What is a reasonable portion size for this salami?
The declared serving size for JOHN MORRELL COTTO SALAMI is 1 slice. Given its high sodium and saturated fat content, adhering to this small portion size is advisable. For those monitoring their intake of these nutrients, even a single slice should be considered within the context of their daily dietary limits.
Can I eat this salami if I am trying to reduce my processed food intake?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce processed food intake, this salami would not align with that objective. It contains several food additives and ingredients that are characteristic of ultra-processed foods. Choosing whole, minimally processed protein sources would be a more suitable alternative.