Side-by-side comparison

JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

JOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEF

Avoid · 1 SLICE

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gJOHN MORRELL COTTO SALAMI MADE WITH CHICKEN, PORK, BEEFPOLAR SARDINES IN TOMATO SAUCE

Calories250 kcal106.96 kcal

Protein10.71 g17.86 g

Fiber0 g1.8 g

Total fat21.39 g35.71 g

Saturated fat8.93 g1.79 g

Added sugar2.5 g0 g

Sodium1289.29 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron1.29 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.