Side-by-side comparison

JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON, DOUBLE SMOKED vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON, DOUBLE SMOKED scores 24/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 61 points on saturated fat (1.8g vs 20.8g per 100 g) and sodium (304mg vs 1750mg per 100 g).

0/ 100

prepared

JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON, DOUBLE SMOKED

Avoid · 1 Fried ** Slice

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gJOHN MORRELL DOUBLE SMOKED THICK SLICED BACON, DOUBLE SMOKEDPOLAR SARDINES IN TOMATO SAUCE

Calories583.33 kcal106.96 kcal

Protein25 g17.86 g

Fiber0 g1.8 g

Total fat50 g35.71 g

Saturated fat20.83 g1.79 g

Added sugar0 g0 g

Sodium1750 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron3 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.