JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON, DOUBLE SMOKED
JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON scores 24/100 (Avoid). Its high content of saturated fat and sodium are the primary factors driving this low score.
FoodScore: 24/100 (Avoid) due to high saturated fat and sodium.
Contains 25g of protein per 100g serving, contributing to satiety.
High in sodium with 1750mg per 100g, exceeding daily recommendations.
This product is NOVA class 4, indicating it is ultra-processed.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (20.8g)-15
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely influenced by its high saturated fat content of 20.83g per 100g, which significantly penalizes the score. The product also contains 1750mg of sodium per 100g, another major contributing factor to its low score. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. The presence of concentrated ultra-processed fat further reduces its score. While it does offer 25g of protein and 3mg of iron (17% DV), these bonuses are not enough to offset the substantial penalties. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains added preservatives like sodium nitrite and sodium phosphates, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in john morrell double smoked thick sliced bacon, double smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON provides 25g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While this product is high in protein, it is important to consider the accompanying fat and sodium content.
Iron Contribution
This bacon offers 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source of iron, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may struggle to get enough from other sources. It is important to balance this with other nutrient considerations.
Flavor and Satiety in Small Portions
When consumed in small, infrequent portions, JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON can add flavor and contribute to satiety in a meal. The fat and protein content can help to make a meal feel more satisfying. This product can be used as a flavor enhancer rather than a primary food item, allowing for enjoyment without overconsumption of less desirable nutrients.
JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON scores 24/100 (Avoid). Its high content of saturated fat and sodium are the primary factors driving this low score.
How to eat it
Bacon is commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, salads, or as a topping for various dishes. Due to its concentrated flavor and nutrient profile, small portions are typical.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal.
Use bacon sparingly as a flavor accent in dishes rather than a main component to control sodium and saturated fat intake.
Consider draining excess fat after cooking to reduce the overall saturated fat content of your portion.
Limit consumption to occasional treats rather than a regular part of your diet due to its NOVA class 4 status and high sodium.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content (1750mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product is also high in saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals with sensitivities to smoke flavoring or sodium phosphates should also be aware of their presence in the ingredient list.
Is JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON healthy?
JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON scores 24/100, indicating it is not a healthy choice for regular consumption. It is high in saturated fat and sodium, and is classified as ultra-processed. While it provides protein and some iron, these benefits are outweighed by its less desirable nutritional aspects.
How does JOHN MORRELL bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, JOHN MORRELL bacon generally has a similar nutritional profile, often being high in saturated fat and sodium. Most conventional bacons are also NOVA class 4 ultra-processed foods. Always check the specific nutrition label for variations in fat, sodium, and ingredients across different brands.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps prevent bacterial growth and contributes to the characteristic color and flavor. While it is a regulated food additive, some consumers prefer to limit their intake of foods containing nitrites and nitrates due to ongoing discussions about their potential health effects.
What is a reasonable portion size for this bacon?
The serving size is listed as 1 Fried Slice, and the nutritional values provided are per 100g. Given its high sodium and saturated fat content, a reasonable portion size would be one or two slices, consumed infrequently. This helps to minimize the intake of less desirable nutrients while still allowing for enjoyment.
Can I cook this bacon in an air fryer?
Yes, JOHN MORRELL DOUBLE SMOKED THICK SLICED BACON can be cooked in an air fryer. This method can result in crispy bacon and may even render out some of the fat, which can then be drained. Cooking methods that allow for fat drainage can be a way to slightly reduce the overall fat content of your portion.