FoodScore

Side-by-side comparison

JOVIAL ORGANIC CHOCOLATE COOKIES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
JOVIAL ORGANIC CHOCOLATE COOKIES
Avoid · 2 COOKIES
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gJOVIAL ORGANIC CHOCOLATE COOKIESBumble Bee Foods, SARDINES IN SPRING WATER
Calories484.85 kcal154.76 kcal
Protein6.06 g20.24 g
Fiber3 g0 g
Total fat24.21 g8.33 g
Saturated fat7.58 g1.79 g
Added sugar27.3 g0 g
Sodium242.12 mg238.1 mg
Potassium424.24 mg0 mg
Calcium90.91 mg297.62 mg
Iron2.12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.