JOVIAL ORGANIC CHOCOLATE COOKIES receive a FoodScore of 10/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an **ultra-processed food**.
JOVIAL ORGANIC CHOCOLATE COOKIES score 10/100, indicating they are best avoided for regular consumption.
Each 100g serving contains 27.3g of added sugar, a significant contributor to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, these cookies offer minimal nutritional benefits.
Consider these cookies as an occasional treat rather than a dietary staple.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
242.12mg
11% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
JOVIAL ORGANIC CHOCOLATE COOKIES receive a FoodScore of 10 out of 100, primarily due to their nutritional profile dominated by added sugars and fats, and their classification as an ultra-processed food. A 100g serving contains 27.3g of added sugar, which incurs a substantial penalty of -25 points. The product also contains 7.58g of saturated fat per 100g, leading to a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While there are minor bonuses for 3g of fiber (+3 points), 6.1g of protein (+2 points), and 2.12mg of iron (+2 points), these are insufficient to offset the significant penalties. The ingredient list highlights organic sugar and organic palm fruit oil as key contributors to the added sugar and saturated fat content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, JOVIAL cookies offer a high calorie density with limited micronutrient contribution, making them a less favorable choice for daily intake.
Health benefits
What the nutrients in jovial organic chocolate cookies actually do for you, grounded in established dietary science.
Source of Iron
JOVIAL ORGANIC CHOCOLATE COOKIES provide 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially when consumed as an occasional treat. For individuals seeking to increase their iron intake, focusing on iron-rich whole foods like lean meats, beans, and fortified cereals is generally more effective.
Minor Protein Contribution
With 6.06g of protein per 100g, JOVIAL cookies offer a minor amount of this macronutrient. Protein is crucial for muscle repair and growth, and overall bodily functions. However, the amount present in these cookies is not substantial enough to be considered a significant protein source. To meet protein requirements, it is more beneficial to prioritize foods like lean meats, dairy, legumes, and nuts, which provide higher protein density with fewer added sugars and fats.
Contains Dietary Fiber
These cookies contain 3g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive aspect, it is relatively low compared to whole, unprocessed foods like fruits, vegetables, and whole grains. Relying on cookies for fiber intake would also mean consuming significant amounts of added sugar and fat. For optimal health, increasing fiber through a diverse diet of plant-based foods is recommended.
JOVIAL ORGANIC CHOCOLATE COOKIES receive a FoodScore of 10/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
JOVIAL ORGANIC CHOCOLATE COOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies, which is a relatively small serving size. The primary pitfall is overconsumption, given their high palatability and calorie density.
Pair with a source of protein or fiber like a glass of milk or a piece of fruit to help balance the meal and increase satiety.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overeating.
Consider these cookies as an occasional treat for special occasions rather than a regular part of your daily diet.
For a more balanced snack, swap out these cookies for whole-grain crackers with cheese or fruit with a small handful of nuts.
Things to keep in mind
Consumers should be aware of the allergen information for JOVIAL ORGANIC CHOCOLATE COOKIES, as they contain organic eggs and organic hazelnuts. Individuals with allergies to these ingredients should avoid this product. The presence of organic palm fruit oil is notable; while organic, palm oil can be high in saturated fat. The high added sugar content, primarily from organic sugar and organic rice syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA class 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods. The leavening agents, monocalcium phosphate and baking soda, are generally recognized as safe.
JOVIAL ORGANIC CHOCOLATE COOKIES receive a FoodScore of 10/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (27.3g per 100g) and classification as an ultra-processed food. While they offer some fiber and protein, these benefits are outweighed by less desirable nutritional aspects.
How do JOVIAL cookies compare to other chocolate cookies?
Compared to many conventional chocolate cookies like Nabisco's OREO, JOVIAL cookies share a similar profile in terms of being ultra-processed and high in added sugar. While JOVIAL uses organic ingredients, the overall nutritional impact regarding sugar and fat remains comparable to many other cookie brands in the category. Consumers should always check the nutrition facts panel for specific comparisons.
What is 'organic palm fruit oil' and is it good for me?
Organic palm fruit oil is a vegetable oil derived from the fruit of oil palm trees. While the 'organic' designation means it's produced without synthetic pesticides or fertilizers, nutritionally, palm oil is known for being high in saturated fat. A 100g serving of JOVIAL cookies contains 7.58g of saturated fat, partly from this ingredient, which can contribute to increased LDL cholesterol levels when consumed in excess.
What is a reasonable portion size for these cookies?
The declared serving size for JOVIAL ORGANIC CHOCOLATE COOKIES is 2 cookies. Given the high calorie and added sugar content, sticking to this portion size is advisable for moderation. Consuming larger portions would significantly increase your intake of added sugars and fats, making it harder to maintain a balanced diet.
Can children eat JOVIAL ORGANIC CHOCOLATE COOKIES?
While children can consume JOVIAL ORGANIC CHOCOLATE COOKIES, it's important to do so in moderation. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and an increased risk of obesity. Offering these cookies as an occasional treat, rather than a regular snack, is a more appropriate approach for children's nutrition.