Side-by-side comparison

JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI scores 79/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI wins by 78 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI

Very good · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gJOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTICap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories350.88 kcal397.3 kcal

Protein12.3 g4.24 g

Fiber3.51 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium245.61 mg150 mg

Calcium35.09 mg9 mg

Iron1.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.