JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA, SPAGHETTI
JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA scores a very good 79/100, primarily driven by its **high protein content** and minimal processing.
This JOVIAL pasta has a FoodScore of 79/100, indicating a very good nutritional profile.
It provides 12.3g of protein per 100g, contributing significantly to satiety.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA 2 product, it is minimally processed, similar to generic whole-grain pasta.
Pair with vegetables and lean protein to create a balanced meal.
Scores +32 points above the grain category average (47/100 across 2269 foods).
JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA achieves a FoodScore of 79/100, placing it in the 'very good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product earns bonus points for its protein content, providing 12.3g per 100g, which is a substantial contribution. It also contains 3.51g of fiber per 100g, adding to its nutritional value. Furthermore, the pasta is a good source of several micronutrients, including 1.89mg (11% DV) of iron and 2.63mg (24% DV) of zinc per 100g. The ingredient list, consisting solely of ORGANIC EINKORN and water, reflects its minimally processed nature (NOVA class 2), which is another positive factor in its scoring. There are no penalties for added sugar, sodium, or unhealthy fats, as these are absent. Compared to a generic whole-grain pasta baseline, this JOVIAL product offers a comparable or slightly higher protein content and similar fiber, while maintaining a clean ingredient list.
Health benefits
What the nutrients in jovial spaghetti 100% organic einkorn traditional pasta, spaghetti actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This JOVIAL pasta provides 12.3g of protein per 100g, which is a significant amount for a grain product. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, helping to manage appetite. Including this pasta as part of a meal can help you feel satisfied and potentially reduce overall calorie intake at subsequent meals, especially when paired with other protein sources.
Contributes to Digestive Health
With 3.51g of fiber per 100g, this pasta contributes to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health. The fiber in ORGANIC EINKORN is naturally occurring and beneficial for gut function.
Provides Essential Micronutrients
This product is a source of several important micronutrients, including 1.89mg (11% DV) of iron, 42mg (10% DV) of magnesium, and 2.63mg (24% DV) of zinc per 100g. These minerals play vital roles in numerous bodily functions, such as oxygen transport, energy production, and immune system support. Incorporating foods rich in these nutrients can help prevent deficiencies and support overall well-being.
JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA scores a very good 79/100, primarily driven by its high protein content and minimal processing.
How to eat it
Pasta is a staple in many US diets, typically consumed as a main course with sauces, vegetables, and proteins. A common serving size is 2 ounces dry, which expands significantly when cooked. It's a versatile base for various meal preparations.
Pair with lean protein sources like chicken, fish, or legumes to create a more balanced and filling meal.
Increase the nutritional density by adding a generous amount of non-starchy vegetables to your pasta dishes.
Control portion sizes by measuring dry pasta before cooking, aiming for the recommended 2-ounce serving.
Opt for homemade sauces with fresh ingredients to avoid added sugars and excessive sodium often found in store-bought options.
Consider this pasta as a base for cold pasta salads, incorporating a variety of colorful vegetables and a light vinaigrette.
Things to keep in mind
The ingredient list for JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA is very simple, containing only ORGANIC EINKORN and water. Einkorn is a type of wheat, so individuals with celiac disease or a wheat allergy should avoid this product. For those with gluten sensitivity, einkorn contains gluten, though some individuals report better tolerance to einkorn compared to modern wheat varieties; however, this is not a universal experience and caution is advised. There are no common food additives, artificial colors, or preservatives to note. This product is generally safe for most healthy adults and children who do not have wheat-related dietary restrictions.
JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA scores a very good 79/100. It is considered a healthy choice due to its high protein and fiber content, and its minimal processing. It also provides essential micronutrients like iron, magnesium, and zinc, making it a nutritious option for many diets.
How does JOVIAL Einkorn pasta compare to other pastas?
Compared to a typical enriched white pasta, JOVIAL Einkorn pasta offers significantly more protein (12.3g vs. around 5-7g per 100g) and fiber (3.51g vs. around 2-3g per 100g). When compared to other whole wheat pastas, such as Barilla Whole Grain pasta, JOVIAL's einkorn variety often has a similar or slightly higher protein content and a comparable fiber profile, while using a single, ancient grain ingredient.
What is einkorn, and is it good for you?
Einkorn is an ancient grain, a primitive form of wheat. It is considered good for you because it is less processed than modern wheat and often contains higher levels of protein, fiber, and certain minerals like zinc and iron. Its simple genetic structure is also a point of interest for those seeking less modified grains.
What is a typical serving size for this pasta?
The typical serving size for dry pasta is 2 ounces (approximately 56 grams). This amount, when cooked, provides a reasonable portion for one person as part of a balanced meal. It's important to measure dry pasta to ensure accurate portion control and nutrient intake.
Can I use this pasta in gluten-free recipes?
No, JOVIAL SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA is not gluten-free. Einkorn is a type of wheat and naturally contains gluten. Individuals following a gluten-free diet due to celiac disease or gluten sensitivity should choose certified gluten-free pasta alternatives made from ingredients like rice, corn, or legumes.