Side-by-side comparison

Kale (raw) vs Broccoli Raw

Kale (raw) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

0/ 100

vegetable

Broccoli Raw

Good · 100 g

Per 100gKale (raw)Broccoli Raw

Calories49 kcal34 kcal

Protein4.3 g2.82 g

Fiber3.6 g2.6 g

Total fat0.9 g0.37 g

Saturated fat0 g0.11 g

Added sugar0 g0 g

Sodium38 mg33 mg

Potassium491 mg316 mg

Calcium150 mg47 mg

Iron1.5 mg0.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.