Side-by-side comparison

Kashi GO Rise Cinnamon vs PILLSBURY Cinnamon Toast Crunch

Kashi GO Rise Cinnamon wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gKashi GO Rise CinnamonPILLSBURY Cinnamon Toast Crunch

Calories351.61 kcal466.67 kcal

Protein21.45 g6.67 g

Fiber20.97 g0 g

Total fat7.5 g20 g

Saturated fat1.2 g10 g

Added sugar13 g36.7 g

Sodium304.84 mg300 mg

Potassium638.71 mg0 mg

Calcium130.97 mg0 mg

Iron4.5 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.