Side-by-side comparison

Kashi Heart to Heart Honey Toasted Oat vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi Heart to Heart Honey Toasted Oat

Decent · 1 Container

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gKashi Heart to Heart Honey Toasted OatFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories365 kcal240 kcal

Protein9.1 g10 g

Fiber12.1 g8 g

Total fat5.4 g4.5 g

Saturated fat0.9 g1 g

Added sugar15.8 g0 g

Sodium162 mg220 mg

Potassium248 mg0 mg

Calcium33 mg60 mg

Iron2.7 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.