Side-by-side comparison

Kashi Steam Meal Plant Powered Bowl Chickpea Curry vs Del Monte Whole Kernel Corn

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gKashi Steam Meal Plant Powered Bowl Chickpea CurryDel Monte Whole Kernel Corn

Calories400 kcal93.75 kcal

Protein52.5 g0.78 g

Fiber12.5 g0.8 g

Total fat17.5 g0 g

Saturated fat1.25 g0 g

Added sugar0 g12.5 g

Sodium138 mg7.97 mg

Potassium1150 mg82.81 mg

Calcium375 mg6 mg

Iron9 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.