Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi Plant Powered Bowl Sweet Potato Quinoa scores 50/100, APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE scores 74/100. APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on added sugar (0g vs 1.6g per 100 g) and protein (15.6g vs 3.5g per 100 g).

0/ 100

prepared

Kashi Plant Powered Bowl Sweet Potato Quinoa

Decent · 1 Entre

0/ 100

prepared

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Good · 2 LINKS

Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaAPPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Calories105.88 kcal200 kcal

Protein3.5 g15.6 g

Fiber4.71 g0 g

Total fat2.4 g15.6 g

Saturated fat0.4 g4.44 g

Added sugar1.6 g0 g

Sodium109.02 mg600 mg

Potassium216.08 mg0 mg

Calcium34 mg0 mg

Iron1.1 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.