Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi Plant Powered Bowl Sweet Potato Quinoa scores 50/100, GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON scores 74/100. GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON wins by 24 points on added sugar (0g vs 1.6g per 100 g) and protein (22.8g vs 3.5g per 100 g).

0/ 100

prepared

Kashi Plant Powered Bowl Sweet Potato Quinoa

Decent · 1 Entre

0/ 100

prepared

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Good · 2 ONZ

Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaGREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Calories105.88 kcal192.98 kcal

Protein3.5 g22.81 g

Fiber4.71 g0 g

Total fat2.4 g12.3 g

Saturated fat0.4 g1.75 g

Added sugar1.6 g0 g

Sodium109.02 mg1210.53 mg

Potassium216.08 mg0 mg

Calcium34 mg70 mg

Iron1.1 mg1.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.