Side-by-side comparison

Kashi US BEAR NAKED BARS CHOCOLATE 7.05OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kashi US BEAR NAKED BARS CHOCOLATE 7.05OZ

Avoid · 1 Bar

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKashi US BEAR NAKED BARS CHOCOLATE 7.05OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories480 kcal164.71 kcal

Protein11.1 g21.18 g

Fiber6.8 g0 g

Total fat24.8 g9.41 g

Saturated fat7.9 g2.94 g

Added sugar19.77 g0 g

Sodium142 mg82 mg

Potassium427.5 mg123.53 mg

Calcium70 mg176.47 mg

Iron3.3 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.