Side-by-side comparison

Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ

Poor · 1 Container

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gKashi US KASHI GOLEAN CEREAL VANILLA 1.75OZARNOLD SANDWICH THINS

Calories416.33 kcal232.56 kcal

Protein15.9 g11.6 g

Fiber11.31 g11.6 g

Total fat11.69 g2.33 g

Saturated fat1.5 g0 g

Added sugar11.54 g3.26 g

Sodium154.08 mg395.35 mg

Potassium414.29 mg0 mg

Calcium128.98 mg140 mg

Iron3.9 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.