Side-by-side comparison

Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ

Poor · 1 Container

0/ 100

grain

Barilla Spaghetti

Good · 2 oz

Per 100gKashi US KASHI GOLEAN CEREAL VANILLA 1.75OZBarilla Spaghetti

Calories416.33 kcal357.14 kcal

Protein15.9 g12.5 g

Fiber11.31 g5.39 g

Total fat11.69 g1.79 g

Saturated fat1.5 g0 g

Added sugar11.54 g0 g

Sodium154.08 mg0 mg

Potassium414.29 mg210.71 mg

Calcium128.98 mg21.07 mg

Iron3.9 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.