FoodScore

Side-by-side comparison

Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kashi US KASHI GOLEAN CEREAL VANILLA 1.75OZ
Poor · 1 Container
0/ 100
grain
FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Good · 3/4 cup
Per 100gKashi US KASHI GOLEAN CEREAL VANILLA 1.75OZFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories416.33 kcal363.64 kcal
Protein15.9 g12.69 g
Fiber11.31 g10.91 g
Total fat11.69 g2.73 g
Saturated fat1.5 g0 g
Added sugar11.54 g10.9 g
Sodium154.08 mg381.82 mg
Potassium414.29 mg418.18 mg
Calcium128.98 mg36 mg
Iron3.9 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.