Side-by-side comparison

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Good · 1 Packet

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gKashi US KASHI GOLEAN POWDERS VANILLA 1.58OZALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories391.11 kcal400 kcal

Protein33.11 g4 g

Fiber15.29 g4 g

Total fat12.31 g12 g

Saturated fat1.5 g8 g

Added sugar12.94 g36.4 g

Sodium128 mg1960 mg

Potassium1391.11 mg0 mg

Calcium311.11 mg80 mg

Iron7.51 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.