Side-by-side comparison

Kashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ

Poor · 1 Container

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gKashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories322.14 kcal357.14 kcal

Protein7.5 g14.29 g

Fiber18.89 g10.71 g

Total fat3 g7.14 g

Saturated fat0.4 g0 g

Added sugar16.37 g3.6 g

Sodium417.86 mg750 mg

Potassium250 mg392.86 mg

Calcium35 mg357.14 mg

Iron3.2 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.