Side-by-side comparison

Kashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ

Poor · 1 Container

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gKashi US KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories322.14 kcal357.14 kcal

Protein7.5 g10.71 g

Fiber18.89 g10.71 g

Total fat3 g7.14 g

Saturated fat0.4 g0 g

Added sugar16.37 g0 g

Sodium417.86 mg750 mg

Potassium250 mg357.14 mg

Calcium35 mg357.14 mg

Iron3.2 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.