Side-by-side comparison

KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT

Good · 0.25 cup

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gKASZA GRYCZANA PALONA, ROASTED BUCKWHEATAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories322.22 kcal350 kcal

Protein13.29 g0 g

Fiber4.4 g0 g

Total fat28.89 g0 g

Saturated fat13.29 g0 g

Added sugar0 g35 g

Sodium22 mg200 mg

Potassium422.22 mg0 mg

Calcium0 mg0 mg

Iron4 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.