Side-by-side comparison

Kefir Plain Lowfat vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kefir Plain Lowfat

Decent · 100 g

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gKefir Plain LowfatCottage cheese (low-fat)

Calories43 kcal81 kcal

Protein3.79 g11 g

Fiber0 g0 g

Total fat1.02 g1.1 g

Saturated fat0.66 g0.5 g

Added sugar0 g0 g

Sodium40 mg321 mg

Potassium164 mg104 mg

Calcium130 mg83 mg

Iron0.04 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.