Side-by-side comparison

Kellogg US KELLOGG APPLE JACKS .9OZ 100CT vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg US KELLOGG APPLE JACKS .9OZ 100CT

Poor · 1 Pouch

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gKellogg US KELLOGG APPLE JACKS .9OZ 100CTCorn Cooked

Calories370 kcal97 kcal

Protein5.2 g3.34 g

Fiber10.88 g2.7 g

Total fat3.7 g1.41 g

Saturated fat1.9 g0.2 g

Added sugar25.14 g0 g

Sodium520 mg3 mg

Potassium130 mg252 mg

Calcium16 mg2 mg

Iron16.08 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.