Kellogg US KELLOGG APPLE JACKS .9OZ 100CT earns a FoodScore of 38/100, largely due to its significant added sugar content. With 25.14g of added sugar per 100g, this contributes a substantial penalty to its overall score. The product also receives a penalty for being ultra-processed, classified as NOVA class 4, which reflects its extensive industrial processing and formulation with multiple ingredients including flavors and colors. While it does receive bonuses for its fiber content (10.88g per 100g) and several micronutrients like iron (89% DV), zinc (49% DV), and Vitamin A (199% DV), these positive aspects are outweighed by the penalties. The ingredient list begins with SUGAR, indicating its prominence. Compared to a generic whole-grain equivalent, this Kellogg Company US product contains a considerably higher amount of added sugars and a different profile of fats, including hydrogenated coconut oil.
Health benefits
What the nutrients in kellogg us kellogg apple jacks .9oz 100ct actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. For example, it provides 89% of the Daily Value for iron and 49% for zinc per 100g serving, both crucial for immune function and energy metabolism. It also contains high amounts of Vitamin A (199% DV), Vitamin C (60% DV), and various B vitamins, including B12 (225% DV) and Folate (89% DV). These fortifications can contribute to meeting daily nutrient requirements, especially in diets that may otherwise lack these specific micronutrients.
Contains Dietary Fiber
Kellogg US KELLOGG APPLE JACKS provides 10.88g of fiber per 100g, which is a notable amount for a cereal product. This fiber comes from sources like whole grain yellow corn flour, oat fiber, and soluble corn fiber. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While the overall nutritional profile is impacted by other factors, the presence of fiber is a positive attribute that can contribute to daily fiber intake.
Convenient and Accessible Option
This product offers a convenient and readily available breakfast or snack option. Its individual pouch packaging makes it easy to portion and consume on the go, fitting into busy schedules. For individuals who may have limited access to other breakfast foods or require a quick option, this cereal provides a source of calories and fortified nutrients. However, its nutritional composition suggests it is best consumed in moderation.
Kellogg US KELLOGG APPLE JACKS .9OZ 100CT receives a FoodScore of 38/100 (Poor), primarily driven by its high added sugar content.
How to eat it
Kellogg US KELLOGG APPLE JACKS is typically consumed as a breakfast cereal with milk or as a dry snack. The .9oz pouch is a pre-portioned serving, which can help manage intake. However, its high added sugar content means it should be considered an occasional food.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Combine with fresh fruit, such as berries or sliced apples, to add natural sweetness and additional fiber and vitamins.
Use the pre-portioned pouch to help control serving sizes, as larger portions can quickly increase added sugar intake.
Consider mixing a small amount with a higher-fiber, lower-sugar cereal to reduce the overall sugar load of your breakfast.
Things to keep in mind
Consumers should be aware of the presence of partially hydrogenated soybean and/or cottonseed oil in this product, which indicates the potential for trans fats, although the label states 0g trans fat per 100g. The product also contains artificial colors like Yellow 6, Blue 1, and Red 40, which some individuals, particularly children, may choose to limit in their diet. Individuals with allergies should note the presence of wheat flour. The high added sugar content (25.14g per 100g) is a significant factor for those managing blood sugar levels, such as individuals with diabetes, or those aiming to reduce overall sugar intake. The sodium content of 520mg per 100g is also a consideration for individuals monitoring sodium intake.
Is Kellogg Company US KELLOGG APPLE JACKS healthy?
Kellogg US KELLOGG APPLE JACKS receives a FoodScore of 38/100, indicating a poor nutritional profile. While it is fortified with several vitamins and minerals and contains some fiber, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does Kellogg Company US KELLOGG APPLE JACKS compare to other cereals?
Compared to a generic whole-grain cereal, Kellogg US KELLOGG APPLE JACKS has a significantly higher amount of added sugar and is classified as ultra-processed (NOVA class 4). For instance, a plain whole-grain oat cereal like Quaker Old Fashioned Oats would offer more fiber and protein with no added sugar. This product is formulated with multiple added sugars and artificial colors, differentiating it from less processed options.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In Kellogg US KELLOGG APPLE JACKS, it likely contributes to the cereal's texture and stability. While generally recognized as safe, it is an indicator of the product's processed nature and does not contribute significant nutritional value.
What is a reasonable portion size for Kellogg US KELLOGG APPLE JACKS?
The product comes in a .9oz pouch, which is designed as a single serving. This pre-portioned size helps manage intake. Given its high added sugar content, consuming just one pouch as an occasional treat is a reasonable approach to moderation, rather than consuming multiple servings.
Can children eat Kellogg US KELLOGG APPLE JACKS?
Children can consume Kellogg US KELLOGG APPLE JACKS, but due to its high added sugar content (25.14g per 100g), it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Pairing it with milk and fruit can help balance the meal.