Side-by-side comparison

Kellogg US KELLOGG APPLE JACKS .9OZ 100CT vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg US KELLOGG APPLE JACKS .9OZ 100CT

Poor · 1 Pouch

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gKellogg US KELLOGG APPLE JACKS .9OZ 100CTBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories370 kcal357.14 kcal

Protein5.2 g10.71 g

Fiber10.88 g10.71 g

Total fat3.7 g7.14 g

Saturated fat1.9 g0 g

Added sugar25.14 g0 g

Sodium520 mg857.14 mg

Potassium130 mg392.86 mg

Calcium16 mg357.14 mg

Iron16.08 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.