Side-by-side comparison

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs Barilla Penne

Barilla Penne wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Poor · 1 Pouch

0/ 100

grain

Barilla Penne

Good · 2 oz

Per 100gKellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2ozBarilla Penne

Calories360.71 kcal357.14 kcal

Protein7.7 g12.5 g

Fiber8 g5.39 g

Total fat1.3 g1.79 g

Saturated fat0.3 g0 g

Added sugar17.12 g0 g

Sodium596.43 mg0 mg

Potassium278.57 mg210.71 mg

Calcium20 mg21.07 mg

Iron16.11 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.