Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz
Kellogg's Frosted Flakes Cereal Multi Grain from Kellogg Company US scores 41/100 (Poor) on FoodScore, primarily due to its significant **added sugar** content.
This Kellogg Company US cereal received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 17.12g of added sugar per 100g, a major factor in its low score.
The product is fortified with several micronutrients, including 90% DV iron and 225% DV Vitamin B12.
As a NOVA class 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Kellogg's Frosted Flakes Cereal Multi Grain from Kellogg Company US receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 17.12g per 100g, incurring a significant penalty of 22 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, leading to a 10-point penalty. While it provides some beneficial nutrients, these do not fully offset the penalties. For instance, the cereal offers 8g of fiber, contributing 10 bonus points, and 7.7g of protein, adding 3 points. Furthermore, it is fortified with a range of micronutrients such as iron (90% DV), magnesium (20% DV), and several B vitamins, contributing 12 bonus points. However, the 596.43mg of sodium per 100g also results in a 2-point penalty. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant sodium, this product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in kellogg us kellogg's frosted flakes cereal multi grain 2oz actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is a notable source of several essential micronutrients due to fortification. A 100g serving provides 90% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism. It also delivers 225% DV of Vitamin B12, vital for nerve function and red blood cell formation, and 89% DV of folate, important for cell growth and development. These added vitamins and minerals can help address potential dietary gaps, particularly for individuals who may struggle to meet their daily requirements through other food sources.
Contribution to Fiber Intake
Kellogg's Frosted Flakes Cereal Multi Grain contains 8g of fiber per 100g, which contributes positively to daily fiber goals. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it can help increase overall fiber intake, especially when combined with other fiber-rich foods throughout the day. The fiber content in this product comes from whole grain wheat and wheat bran, which are key ingredients.
Quick Energy Source
With 360.71 calories per 100g and a significant amount of carbohydrates, this cereal can provide a rapid source of energy. The combination of simple sugars like sugar and complex carbohydrates from whole grain wheat and rice can offer a quick boost, making it a convenient option for a fast breakfast or a pre-activity snack. However, the high added sugar content means this energy boost may be followed by a rapid drop in blood sugar for some individuals.
Kellogg's Frosted Flakes Cereal Multi Grain from Kellogg Company US scores 41/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
Kellogg's Frosted Flakes Cereal Multi Grain is typically consumed as a breakfast cereal, often with milk. It's a convenient option for a quick start to the day. A common portion size is around 30-40g, though the provided nutrition facts are per 100g. The main pitfall is the high added sugar, which can contribute significantly to daily sugar intake if consumed regularly.
To mitigate the added sugar content, pair this cereal with unsweetened milk and a source of healthy fats or protein, such as nuts or seeds.
Consider mixing a smaller portion of Kellogg's Frosted Flakes Cereal Multi Grain with a lower-sugar, higher-fiber cereal like plain shredded wheat.
Use this cereal as an occasional treat rather than a daily staple to help manage overall added sugar intake.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without adding more refined sugar.
Things to keep in mind
This product contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivities should avoid it. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of synthetic additives. The high added sugar content, at 17.12g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for parents monitoring their children's sugar intake. The sodium content, at 596.43mg per 100g, is also relatively high and should be factored into daily sodium limits, especially for those with hypertension.
Is Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain healthy?
This cereal has a FoodScore of 41/100, indicating a 'Poor' nutritional profile. While it is fortified with several vitamins and minerals like iron and Vitamin B12, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain compare to other cereals?
Compared to a whole-grain, low-sugar cereal like Post Shredded Wheat, Kellogg's Frosted Flakes Cereal Multi Grain contains significantly more added sugar (17.12g vs. 0g per 100g) and is more processed. While it offers similar fortification for some micronutrients, the overall nutritional quality is lower due to the sugar and processing. For a more balanced breakfast, options with less added sugar and more whole grains are generally preferred.
What is 'malt flavor' in the ingredient list?
Malt flavor is typically derived from barley and is used to impart a distinct malty taste to the cereal. It contributes to the overall flavor profile of the product. While it's a flavor additive, it's generally considered safe for consumption, though individuals with gluten sensitivities should be aware that it originates from a grain containing gluten.
What is a reasonable portion size for this cereal?
The nutrition facts are provided per 100g, but a typical serving size for breakfast cereal is often around 30-40g. Consuming a smaller portion can help reduce the intake of added sugar and calories. Always check the serving size on the package, as it can vary, and adjust accordingly to fit your dietary goals.
Can children eat Kellogg's Frosted Flakes Cereal Multi Grain?
Children can consume this cereal, but due to its high added sugar content, it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and may impact overall dietary quality. Pairing it with milk and fruit can help balance the meal, but it's best reserved as an occasional treat rather than a daily breakfast option.