Side-by-side comparison

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Poor · 1 Pouch

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gKellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2ozA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories360.71 kcal303.93 kcal

Protein7.7 g10.71 g

Fiber8 g0 g

Total fat1.3 g0 g

Saturated fat0.3 g0 g

Added sugar17.12 g0 g

Sodium596.43 mg714.29 mg

Potassium278.57 mg0 mg

Calcium20 mg142.86 mg

Iron16.11 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.