Side-by-side comparison

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Poor · 1 Pouch

0/ 100

grain

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Good · 2.25 ONZ

Per 100gKellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2ozBANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Calories360.71 kcal328.13 kcal

Protein7.7 g21.88 g

Fiber8 g9.41 g

Total fat1.3 g5.47 g

Saturated fat0.3 g0 g

Added sugar17.12 g0 g

Sodium596.43 mg953.13 mg

Potassium278.57 mg921.88 mg

Calcium20 mg94.06 mg

Iron16.11 mg7.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.