Side-by-side comparison

Kellogg US KELLOGG'S POP-TARTS MAPLE BACON 14.1OZ vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg US KELLOGG'S POP-TARTS MAPLE BACON 14.1OZ scores 26/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 59 points on saturated fat (1.8g vs 4.7g per 100 g) and sodium (304mg vs 416mg per 100 g).

0/ 100

prepared

Kellogg US KELLOGG'S POP-TARTS MAPLE BACON 14.1OZ

Avoid · 1 Pastry

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gKellogg US KELLOGG'S POP-TARTS MAPLE BACON 14.1OZPOLAR SARDINES IN TOMATO SAUCE

Calories420 kcal106.96 kcal

Protein4.6 g17.86 g

Fiber1.3 g1.8 g

Total fat14 g35.71 g

Saturated fat4.7 g1.79 g

Added sugar0 g0 g

Sodium416 mg303.57 mg

Potassium59 mg0 mg

Calcium200 mg357.14 mg

Iron3.6 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.