Kellogg's Pop-Tarts Maple Bacon receives a FoodScore of 26/100 (Avoid). The primary factor for this low score is the presence of trans fat and its classification as an ultra-processed food.
FoodScore: 26/100 (Avoid) due to high processing and unfavorable fat profile.
Contains 4.7g of saturated fat and trans fat, contributing to a low score.
Provides some micronutrients, including 15% DV calcium and 20% DV iron per 100g.
This product is NOVA class 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a regular breakfast item.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
4.6g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Saturated fat (4.7g)-3
Sodium (416mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
The Kellogg Company US Kellogg's Pop-Tarts Maple Bacon scores 26/100, primarily due to its nutritional profile and processing level. A significant penalty is applied for the presence of trans fat, which is known to negatively impact cardiovascular health. The product is also classified as NOVA 4, indicating it is ultra-processed, which generally means it contains ingredients not typically found in a home kitchen. While it provides some micronutrients like calcium (15% DV) and iron (20% DV), these are outweighed by less favorable components. The ingredient list includes soybean and palm oil (with TBHQ for freshness), which contributes to the total fat content, including saturated fat (4.7g). Compared to a home-cooked version using whole ingredients, this product contains multiple forms of sugar, including corn syrup and high fructose corn syrup, and lacks the fiber and whole food nutrients found in a less processed meal.
Health benefits
What the nutrients in kellogg us kellogg's pop-tarts maple bacon 14.1oz actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several micronutrients, offering a source of certain vitamins and minerals. Per 100g, it provides 15% DV of calcium and 20% DV of iron, which are important for bone health and oxygen transport, respectively. It also contributes 111% DV of Vitamin A and 17% DV of Folate. These additions can help address potential dietary gaps, especially for individuals who might not consistently consume a wide variety of nutrient-dense foods, though it should not be relied upon as a primary source.
Convenience for Quick Consumption
Kellogg's Pop-Tarts Maple Bacon offers significant convenience as a ready-to-eat item that requires minimal preparation. This can be beneficial for individuals with limited time for meal preparation, such as during busy mornings or when traveling. Its portability makes it an option for a quick snack or a component of a meal when other food options are not readily available, providing a rapid source of calories to sustain energy levels.
Energy Source
With 420 calories per 100g, this product provides a concentrated source of energy. This can be useful in situations where a quick caloric boost is needed, such as before or after intense physical activity, or as part of a larger meal for individuals with high energy requirements. The combination of carbohydrates and fats contributes to its caloric density, offering a readily available fuel source for the body.
Kellogg's Pop-Tarts Maple Bacon receives a FoodScore of 26/100 (Avoid). The primary factor for this low score is the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Kellogg's Pop-Tarts are typically consumed as a quick breakfast or snack, often toasted. Given its high caloric density and sugar content, it is best considered an occasional treat rather than a daily staple.
Pair with a source of protein and fiber, such as Greek yogurt or fruit, to improve satiety and nutrient balance.
Consider consuming only half a pastry to manage calorie and sugar intake.
Limit consumption to occasional instances to reduce intake of trans fats and added sugars.
Avoid consuming multiple pastries in one sitting to prevent excessive calorie and sugar load.
Things to keep in mind
This product contains soybean and palm oil, which contribute to its saturated fat content, and also lists trans fat, a nutrient of concern for heart health. Individuals with allergies should note the presence of wheat and soy, as indicated by the enriched flour and soy protein isolate. The product's high sugar content, including high fructose corn syrup, may be a consideration for individuals monitoring their blood sugar levels. As an ultra-processed food, it contains several artificial flavors and colors, such as Yellow 5 Lake, which some individuals may prefer to limit in their diet. The sodium content of 416mg per 100g is also a factor for those managing blood pressure.
Is Kellogg Company US Pop-Tarts Maple Bacon healthy?
Kellogg Company US Pop-Tarts Maple Bacon scores 26/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with trans fats and multiple forms of sugar, which contribute to its low score. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable nutritional aspects.
How does Kellogg Company US Pop-Tarts Maple Bacon compare to other breakfast pastries?
Compared to a homemade breakfast pastry made with whole ingredients, Kellogg Company US Pop-Tarts Maple Bacon is significantly more processed and contains higher levels of added sugars and unhealthy fats. For example, a similar product like a Toaster Strudel might have a comparable nutritional profile, but neither would align with a whole-food based breakfast.
What is 'TBHQ for freshness' in the ingredient list?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to preserve fats and oils, extending the shelf life of food products. It helps prevent rancidity in ingredients like soybean and palm oil, maintaining the product's quality over time.
What is a reasonable portion size for Kellogg's Pop-Tarts Maple Bacon?
The declared serving size is one pastry. Given its nutritional profile, consuming one pastry should be considered an occasional treat. For individuals monitoring calorie or sugar intake, even half a pastry might be a more suitable portion.
Can I eat Kellogg's Pop-Tarts Maple Bacon every day?
Due to its classification as an ultra-processed food with trans fats and high sugar content, daily consumption of Kellogg's Pop-Tarts Maple Bacon is not recommended. Regular intake of such products can contribute to an imbalanced diet and may have long-term health implications.