Side-by-side comparison

Kellogg US Kellogg's Pop-Tarts Root Beer 3.53oz vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

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Kellogg US Kellogg's Pop-Tarts Root Beer 3.53oz

Avoid · 1 Package

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INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gKellogg US Kellogg's Pop-Tarts Root Beer 3.53ozINCA'S GOLD ORGANIC WHITE CHIA

Calories391 kcal490 kcal

Protein3.9 g20 g

Fiber1.4 g35 g

Total fat9.7 g32.5 g

Saturated fat3.1 g2.5 g

Added sugar0 g0 g

Sodium336 mg0 mg

Potassium49 mg0 mg

Calcium11 mg550 mg

Iron3.6 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.