Kellogg US Kellogg's Pop-Tarts Root Beer receives a FoodScore of 28/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a -10 point penalty. A significant deduction of -20 points is applied due to the presence of trans fat, listed as 0.1g per 100g, stemming from the use of soybean and palm oil with TBHQ. While the product contains 0g of added sugar per 100g, it is important to note that corn syrup, high fructose corn syrup, and dextrose are listed early in the ingredient list, contributing to its overall sugar content. On the positive side, the Kellogg Company US product receives +8 bonus points for fortification with several micronutrients, including 20% DV for iron, 111% DV for Vitamin A, and 17% DV for folate per 100g. Despite these additions, the overall nutritional profile, particularly the low fiber content (1.4g per 100g) and the processing level, significantly impacts its score. Compared to a generic unbranded version of this food, this specific SKU presents a largely comparable nutritional breakdown, reflecting the typical composition of this product category.
What the nutrients in kellogg us kellogg's pop-tarts root beer 3.53oz actually do for you, grounded in established dietary science.
This product provides 3.6mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron, the fortification can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs through other dietary sources. It can be a convenient way to supplement iron intake in a limited context.
Kellogg's Pop-Tarts Root Beer is fortified with Vitamin A palmitate, providing 111% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. The presence of this vitamin, even in a processed food, can help contribute to the daily recommended intake, particularly for those who may have gaps in their diet regarding this nutrient. It offers a notable amount of this specific micronutrient.
This product contains 17% of the Daily Value for folate and also includes other B vitamins like thiamin, riboflavin, and niacinamide due to the use of enriched flour. Folate is vital for cell division and DNA synthesis, making it especially important during periods of rapid growth. The B vitamins play crucial roles in energy metabolism, helping the body convert food into energy. While not a comprehensive source, these added B vitamins contribute to overall nutrient intake.
Kellogg's Pop-Tarts are typically consumed as a quick breakfast item or a snack, often toasted. The serving size is one package, which is 3.53oz. Due to its high sugar and fat content, it is best consumed in moderation as an occasional treat rather than a daily staple.
Consumers should be aware that this product contains several ingredients of note. The presence of high fructose corn syrup and dextrose contributes to its overall sugar content, which may be a concern for individuals monitoring their sugar intake. The ingredient list also includes caramel color and Red 40 Lake, which are artificial colors. Some individuals may experience sensitivities to these additives. The product contains soybean and palm oil with TBHQ, a preservative. Allergens declared on the label include wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the enriched wheat flour. Those with soy allergies should also exercise caution due to soy lecithin.