Side-by-side comparison

KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL, CINNAMON vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL, CINNAMON

Poor · 1 Cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL, CINNAMONBarilla Whole Grain Spaghetti

Calories358.97 kcal321.43 kcal

Protein5.13 g14.29 g

Fiber2.59 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar35.9 g0 g

Sodium487.18 mg0 mg

Potassium76.92 mg0 mg

Calcium0 mg0 mg

Iron18.51 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.