KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
FoodScore: 30/100 (Poor).
Provides 103% DV of iron and 128% DV of vitamin B12 per 100g.
Contains 35.9g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), unlike plain rolled oats.
Best consumed in moderation due to its high added sugar and sodium content.
Scores -17 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL receives a FoodScore of 30 out of 100, indicating a poor nutritional profile primarily driven by its high added sugar content. With 35.9g of added sugar per 100g, this product incurs a substantial penalty of -25 points. This amount is significantly higher than dietary recommendations for daily added sugar intake. The cereal also contains 487.18mg of sodium per 100g, leading to a minor penalty of -1 point. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the product is fortified, contributing to bonuses for micronutrients like iron (18.51mg, 103% DV), vitamin B12 (128% DV), folate (77% DV), and riboflavin, which collectively add +8 points. It also provides 2.59g of fiber (+2 points) and 5.13g of protein (+1 point) per 100g. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or significant sodium, KELLOGG'S CINNAMON FROSTED FLAKES has a less favorable nutritional balance due to its processing and sugar content, despite its fortification.
Health benefits
What the nutrients in kellogg's cinnamon frosted flakes cinnamon cereal, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KELLOGG'S CINNAMON FROSTED FLAKES is fortified with several essential vitamins and minerals, making it a source of key micronutrients. Per 100g, it provides 103% of the Daily Value for iron and 128% for vitamin B12, along with 77% for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and neurological health. For individuals who may have difficulty meeting their needs for these specific vitamins and minerals through other dietary sources, this cereal can contribute to their daily intake.
Quick Energy Source
This cereal provides a rapid source of carbohydrates, offering 358.97 calories per 100g, primarily from milled corn and sugar. For individuals requiring quick energy, such as before physical activity or as a convenient breakfast option, the carbohydrate content can be beneficial. The presence of sugar (35.9g added sugar per 100g) contributes to this immediate energy availability, which can be useful in specific contexts where a rapid glucose supply is desired.
Convenient Breakfast Option
KELLOGG'S CINNAMON FROSTED FLAKES offers a convenient and accessible breakfast choice that requires minimal preparation. Its ready-to-eat format can be helpful for individuals with limited time in the mornings. While its nutritional profile is impacted by added sugar, its ease of use means it can be a practical option for some, especially when paired with other nutrient-dense foods to create a more balanced meal.
KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
KELLOGG'S CINNAMON FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup. Due to its sweet profile, it's often eaten on its own or with minimal additions. The primary pitfall is consuming excessive portions, which can lead to a high intake of added sugars.
Pair with unsweetened milk (dairy or plant-based) and a handful of nuts or seeds to add protein and healthy fats, which can help moderate the glycemic response.
Combine a smaller portion of this cereal with a higher-fiber, lower-sugar cereal to reduce the overall added sugar content of your bowl.
Add fresh fruit, such as berries or sliced banana, to introduce natural sweetness and additional fiber without increasing added sugar.
Consider this cereal as an occasional treat rather than a daily staple to manage your overall added sugar intake.
Things to keep in mind
The primary caution with KELLOGG'S CINNAMON FROSTED FLAKES is its high added sugar content, which is 35.9g per 100g. Regular consumption of foods high in added sugar can contribute to an increased overall caloric intake and may impact blood sugar levels, particularly for individuals managing diabetes. The ingredient list includes sugar and malt flavor, both contributing to the sweetness. The sodium content of 487.18mg per 100g is also notable, and individuals monitoring their sodium intake should be aware. There are no common allergens explicitly declared beyond what might be implied by 'milled corn' and 'malt flavor', but consumers with specific sensitivities should always review the full label. This product is generally safe for consumption but should be consumed in moderation.
Is KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL healthy?
KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL scores 30/100 (Poor) on FoodScore. While it is fortified with several micronutrients like iron and vitamin B12, its high added sugar content (35.9g per 100g) and classification as a processed food significantly impact its nutritional value. It is not considered a healthy everyday staple.
How does KELLOGG'S CINNAMON FROSTED FLAKES compare to plain rolled oats?
Compared to plain rolled oats, KELLOGG'S CINNAMON FROSTED FLAKES has a much higher added sugar content and is more processed (NOVA 3). Plain rolled oats are a whole grain with no added sugar or sodium, offering more fiber and complex carbohydrates. While KELLOGG'S CINNAMON FROSTED FLAKES is fortified with certain vitamins and minerals, plain rolled oats generally offer a more favorable nutritional profile as a breakfast base.
What is 'malt flavor' in the ingredient list?
'Malt flavor' typically refers to a flavoring agent derived from malted barley. It contributes to the overall taste profile, often adding a sweet, slightly toasted note. While it's a flavor, it can also contribute to the carbohydrate content of the product, though usually in small amounts.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar and sodium content, sticking to this portion size or even a smaller one is advisable. Pairing it with other nutrient-dense foods can help create a more balanced meal without overconsuming this specific product.
Can this cereal be part of a balanced diet?
Yes, KELLOGG'S CINNAMON FROSTED FLAKES can be part of a balanced diet when consumed in moderation. Due to its nutritional profile, it is best enjoyed as an occasional treat rather than a daily breakfast. Balancing it with other foods rich in whole grains, lean protein, fruits, and vegetables is key.