Side-by-side comparison

KELLOGG'S CORN FLAKES CEREAL vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S CORN FLAKES CEREAL

Poor · 1 1/2 Cup

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gKELLOGG'S CORN FLAKES CEREALAMERICA'S CHOICE INSTANT BROWN RICE

Calories357.14 kcal348.84 kcal

Protein7.14 g9.3 g

Fiber2.4 g4.7 g

Total fat0 g2.33 g

Saturated fat0 g0 g

Added sugar9.5 g0 g

Sodium714.29 mg0 mg

Potassium143.1 mg0 mg

Calcium0 mg0 mg

Iron28.57 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.